If you have a choice of boiling the food you're gonna cook or to fry it, go for boiling it.Now I'm not talking about fries or hambugers (which doesn't taste very good boiled!) but instead of fish filets and chicken filets (and likes). Frying food always changes the molecules in food to the worse - just like microwave owens does - even if you fry it lightly or heavily. Nutrition gets lost, or the food becomes unnatural (as to what it was "designed"). I always boil my organic chicken filets (20-25 minutes) that I'm eating and they can be quite tasty when the right herbs and spices are used. Boiled chicken filets are also perfect for salads!